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How to use the RFM body fat calculator?
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 What is the RFM Body Fat Calculator?

The RFM body fat calculator is a simple and easy way to calculate your body fat percentage. All you need is a tape measure and you can do it at home with no special equipment. The RFM body fat calculator is based on the Jackson/Pollock 7-Site Skinfold Formula, which is the most accurate method for estimating body fat percentage for people who are not athletes.

How to use the RFM body fat calculator

1. Measure your weight in pounds (lbs).
2. Enter your weight into the RFM body fat calculator.
3. Measure your height in inches (in).
4. Enter your height into the RFM body fat calculator.
5. Select your gender from the drop-down menu.
6. Enter your age into the RFM body fat calculator.
7. Take the following skinfold measurements at the specified locations on your body:
-Chest: At the nipple line, perpendicular to the long axis of the chest muscle, midway between the axilla and sternum
-Abdomen: One inch to the right of the navel, perpendicular to the long axis of the abdomen
-Thigh: At a point midway between the hip and knee joint, perpendicular to the long axis of the thigh muscle
-Subscapular: On a line drawn from below the neck towards but not including the Inion, midway between the spine and medial border of the scapula
-Triceps: On a line drawn from below the neck towards but not including the Inion, midway between the lateral border of the arm and spine
-Suprailiac: In a diagonal direction halfway between the midline of the abdomen and anterior superior iliac spine (ASIS)
8. Enter your skinfold measurements into the RFM body fat calculator.
9. Click on the “Calculate” button to see your estimated body fat percentage.
10. If you want to know how accurate this estimate is, you can compare it to other methods of measuring body fat such as underwater weighed or DEXA scan. Keep in mind that skinfold measurements are only estimates and there is always some margin of error with any method of measuring body fat percentage.

Conclusion:

The RFM Body Fat Calculator is a simple and easy way to estimate your body fat percentage at home with no special equipment required. All you need is a tape measure! TheRFMBody Fat Calculator is based on the Jackson/Pollock 7-Site Skinfold Formula, which is widely considered to be one of the most accurate methods for estimating body fat percentage for people who are not athletes . To use it, enter your weight, height, age, and skinfold measurements into the calculator and click “Calculate” to see your estimated body fat percentage. Keep in mind that skinfold measurements are just an estimate and there is always some margin for error with any method of measuring body fat percentage. Nevertheless, this remains a useful tool for anyone curious about their body composition. Try it out today!

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