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Top Tips to Stay Healthy While Traveling
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Nothing is worse than being on holiday and then getting sick. You’ve saved and worked hard for your vacation. You finally arrive at your destination. But then you fall ill! The fun doesn’t stop while you heal. Being sick is not fun. If you become sick while on holiday, it is a waste of money and you will not be able to enjoy the trip. It is important to be healthy when you travel. It is easy to fall into unhealthy habits when there are so many tempting options.

Many people pack their bags for spring this year, as the world begins to open up again. COVID-19 makes it a priority to stay healthy while on vacation. Here are some of the best tips to stay healthy while traveling.


Avoid Aisle Seats in Plane

It is possible to be more selective about booking your plane seat. You can still get up. You will get less sleep if your neighbor is forcing you to get up. However, you might also be more susceptible to germs. The Centers for Disease Control and Prevention discovered that passengers who were sitting in the aisle seats on planes were more susceptible to contracting an outbreak virus. This was according to an investigation done in 2008. The reason could be that passengers who are walking up and down aisles, many of them returning from the toilet, have a tendency grab onto the seat’s top for support, potentially spreading germs.


Get a Sufficient Sleep

Get plenty of sleep to ensure you are in peak condition for your holiday. This should be done before and during your holiday. Many people try to finish their work before going on holiday. They work late hours to make up the lost time. They are exhausted when they return from vacation.

Do not let yourself be overwhelmed. You can’t always do everything. Make sure you get plenty of sleep before you go on holiday. Ensure you get the same amount of rest during your holiday. Your body needs physical rest after flights. After a long day of sightseeing, your body needs to recover. You will be able to enjoy a better day of sightseeing after a good night’s sleep.


Stay Hydrated

Water is vital for your health. Traveling can lead to dehydration. Dehydrating is the air conditioning on an airplane. Your body can become extremely dehydrated from long plane flights combined with alcohol. For a healthy start, avoid alcohol and drink plenty of water while onboard. It has a huge impact on your health while traveling.

Don’t forget to take a walk and stretch, as this will help you avoid blood clots on long flights. Walking around tourist attractions in hot weather can lead to dehydration. You should always carry a water bottle with you everywhere you go to ensure you stay hydrated. Don’t forget to take coconuts with you if your trip takes you to Asia.

It is important to be aware of the water situation in any country you visit. Some countries have tap water that is not drinkable. In these cases, you will need to purchase bottled water. Avoid eating fruits and salads in countries that don’t allow you to drink tap water. Use bottled water to wash your fruits or peel them. Be careful when adding ice to your drinks. It is usually tap water.


Eat Healthy Food

Healthy travel is about making healthy choices. This includes choosing the right food when dining out. Choose fresh, seasonal options whenever possible.

Making your own meals is another way to ensure healthy eating habits. Even if your kitchen is not available, you can still make simple meals such as sandwiches and salads by stocking up on fresh ingredients. To keep you energized while on the go, don’t forget to grab some bananas, apples, bananas, and nuts.


Exercise at Home

It is simple to follow a routine at home. You may not have access or the time to go to the gym on holiday. You can simply pack your bag and walk the 1-2 miles to get to your hotel room. By walking, you’ll see more, save money, and stay fit. Walking around a city can be more enjoyable than riding in a car. You can walk everywhere. It’s a great way for you to keep fit.

You can take the stairs to your hotel if you’re looking for a way to go up. You might find a gym at your hotel. You can also check out yoga classes, swimming pools, or simply go for a morning run. You can also do morning stretches or yoga, and you can have a routine just like at home.

Travel with snorkel gear and resistance bands is a must. Jump ropes are light and great for a workout.


Drink Less Alcohol

We are terrible lushes, so this one is difficult for us. We have spent five years happily eating and drinking our ways around the globe for the past five years. We have learned to be responsible and enjoy life. You may experience a hangover if you have had too much alcohol. Alcohol can also cause weight gain. Drinking too much can have a negative impact on your long-term health.

Yes, we do! We know you are on holiday and would love to party and drink. Be responsible and drink moderately.



Staying healthy while traveling should be the number one priority. Especially in the times of Covid. Considering all these tips will help you to stay health and enjoy your European getaway. In the meanwhile, don’t hesitate to check out ETIAS website for more updated information about EU travel.

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